Welcome
Reconnect with Your Innate Capacity to Heal
Experience transformative healing through breathwork, sound healing, somatic practices, and energy support.
About Soil & Soul Intrinsic Wellness
Kerri - Owner, Founder & Space Holder
Rooted in the wild beauty of the Kootenays and grounded on Alberta soil since 2001, I am a mother, a space holder, and a guide walking alongside this community in Langdon. Raising two teenagers while spending over two decades supporting children with special needs has shaped my deep belief that every soul carries its own wisdom—sometimes it just needs the right environment to unfold.
Over the years, I’ve witnessed the quiet exhaustion weaving through families, educators, and caregivers ...hearts giving endlessly while slowly becoming depleted. Like the earth itself, we are not meant to give without nourishment. We are cyclical beings. We need rest, support, and space to root back into ourselves.
My path, guided by a “hippy at heart” spirit, has led me into the healing rhythms of Reiki, the resonance of crystal sound bowls, the grounding beat of shamanic drumming, and the profound depths of 9D Breathwork. These practices have reconnected me to something ancient and true... within myself and within the collective.
Through this work, I’ve learned to soften, to listen, and to move energy in a way that supports emotional release, nervous system regulation, and deep inner safety. It has transformed how I show up: as a partner, a mother, an educator, and a facilitator and how I hold space for others walking their own healing paths.
Soil & Soul Breathwork is more than a practice ... it is a return. A return to breath, to body, to earth, and to self.
I am here to walk beside you as you remember your own inner landscape.
Breathe to feel.
Breathe to heal.
Thank you for being here.
My Why
My years walking alongside children and families within the education system revealed something deeper than what could be seen on the surface. I began to feel that I was offering temporary relief... like tending to leaves while the roots beneath the soil remained unseen and unsupported.
Within a system shaped by pressure and rigid expectations, I witnessed how easily emotions and behaviors are labeled or silenced. Yet beneath those expressions are nervous systems seeking safety, hearts holding unprocessed experiences, and souls longing for connection. Many are moving through life without the tools to regulate, release, or truly understand what they carry.
As our connection to community, land, and one another has thinned, a quiet loneliness has taken root. Disconnection has become its own kind of suffering, showing up as overwhelm, hopelessness, and emotional fatigue. This wasn’t just something I observed in others; it echoed within my own life as well.
Despite exploring talk therapies and natural healing paths, I could feel there was something deeper calling, something at the root. A layer of “unfinished work” that left me feeling exposed, untethered, and searching for solid ground.
It was through 9D Breathwork that I found a way back in.
A way to gently access the subconscious, to listen to the body’s stored stories, and to begin unwinding patterns held beneath awareness. Like turning the soil and allowing what’s buried to breathe, this work created space for profound shifts, guiding me toward greater resilience, presence, and hope as a mother and as a human.
From this place, my mission has grown into something living and breathing.
I am here to support children, families, educators, and professionals in remembering their capacity to heal, regulate, and reconnect.
Together, we can cultivate a community of conscious breathers—
people who are rooted, aware, and supported...
rippling change outward into families, classrooms, and the collective.
When we return to the breath,
we return to ourselves.
Discover Your Inner Path to Wellness
Reclaiming Your Inner Calm: The Magic of 9D Breathwork
Sometimes, life feels like a constant hum of "to-do" lists and background noise that we can’t quite turn off. While traditional wellness practices have their place, 9D Breathwork is designed for those moments when you need something deeper, a way to move past the surface and truly reconnect with yourself. It’s not just about breathing; it’s about creating a sacred space for rapid healing and lasting transformation.
Why 9D Breathwork Feels Different
- Real Stress Relief In our fast-paced world, our bodies often get stuck in "fight or flight" mode. 9D Breathwork uses rhythmic breathing to gently signal to your nervous system that it is safe to let go. By activating your parasympathetic nervous system, your "rest and digest" state, you can shift from a place of high tension to a feeling of deep, grounded calm.
- Emotional Freedom We often carry stories and stresses in our bodies without even realizing it. These "emotional reserves" can manifest as physical tightness or a heavy heart. Through the combination of breath, curated soundscapes, and focused awareness, this practice helps you tap into those stored emotions, allowing them to surface and move through you. It’s a powerful process of letting go to make room for more joy.
- A Deeper Connection to You It’s easy to live entirely in our heads, but 9D Breathwork brings you back home to your body. By heightening your mind-body connection, you become more intuitive about what you need. You'll start to recognize the early signs of burnout or discomfort before they take hold, giving you the tools to stay balanced and vibrant in your daily life.
Ready to shift your energy? Whether you are looking to release old patterns or simply find a moment of peace, this journey is about meeting yourself exactly where you are.
Passion for helping others heal? Become a facilitator!
Healing Community Connections
