Welcome
Reconnect with Your Innate Capacity to Heal
Experience transformative healing through breathwork, sound healing, somatic practices, and energy support.
About Soil & Soul Intrinsic Wellness
Kerri - Owner, Founder & Space Holder
Rooted in the wild beauty of the Kootenays and grounded on Alberta soil since 2001, I am a mother, a space holder, and a guide walking alongside this community in Langdon and Calgary AB. Raising two teenagers while spending over two decades supporting children with special needs has shaped my deep belief that every soul carries its own wisdom... sometimes it just needs the right environment to unfold.
Over the years, I’ve witnessed the quiet exhaustion weaving through families, educators, and caregivers ...hearts giving endlessly while slowly becoming depleted. Like the earth itself, we are not meant to give without nourishment. We are cyclical beings. We need rest, support, and space to root back into ourselves.
My path, guided by a “hippy at heart” spirit, has led me into the healing rhythms of Reiki, the resonance of crystal sound bowls, the grounding beat of shamanic drumming, th healing essences of flowers and the profound depths of 9D Breathwork. These practices have reconnected me to something ancient and true... within myself and within the collective.
Through this journey, I’ve learned to soften, to listen, and to move energy in a way that supports emotional release, nervous system regulation, and deep inner safety. It has transformed how I show up: as a partner, a mother, an educator, and a facilitator and how I hold space for others walking their own healing paths.
Soil & Soul Intrinsic Wellness is more than a practice ... it is a return. A return to breath, to body, to earth, and to self.
I am here to walk beside you as you remember your own inner landscape.
Breathe to feel.
Breathe to heal.
Thank you for being here.
My Why
My years walking alongside children and families within the education system revealed something deeper than what could be seen on the surface. I began to feel that I was offering temporary relief... like tending to leaves while the roots beneath the soil remained unseen and unsupported.
Within a system shaped by pressure and rigid expectations, I witnessed how easily emotions and behaviors are labeled or silenced. Yet beneath those expressions are nervous systems seeking safety, hearts holding unprocessed experiences, and souls longing for connection. Many are moving through life without the tools to regulate, release, or truly understand what they carry.
As our connection to community, land, and one another has thinned, a quiet loneliness has taken root. Disconnection has become its own kind of suffering, showing up as overwhelm, hopelessness, and emotional fatigue. This wasn’t just something I observed in others; it echoed within my own life as well.
Despite exploring talk therapies and natural healing paths, I could feel there was something deeper calling, something at the root. A layer of “unfinished work” that left me feeling exposed, untethered, and searching for solid ground.
It was through 9D Breathwork that I found a way back in.
A way to gently access the subconscious, to listen to the body’s stored stories, and to begin unwinding patterns held beneath awareness. Like turning the soil and allowing what’s buried to breathe, this work created space for profound shifts, guiding me toward greater resilience, presence, and hope as a mother and as a human.
From this place, my mission has grown into something living and breathing.
I am here to support children, families, educators, and professionals in remembering their capacity to heal, regulate, and reconnect.
Together, we can cultivate a community of conscious breathers—
people who are rooted, aware, and supported...
rippling change outward into families, classrooms, and the collective.
When we return to the breath,
we return to ourselves.
Discover Your Inner Path to Wellness
Healing Through Mind, Body & Soul
A Holistic Path to Nervous System Regulation & Emotional Wellbeing
In today's fast-paced world, it's easy to become disconnected from ourselves. Stress, overwhelm, and unresolved emotions can leave us feeling anxious, exhausted, or simply out of balance. My approach brings together a collection of powerful healing modalities that work in harmony to support your nervous system, regulate your emotions, and reconnect you with your authentic self.
Whether you're seeking deep emotional healing, greater inner peace, or simply a space to breathe, each experience is designed to meet you exactly where you are and gently guide you back to a place of calm, clarity, and wholeness.
9D Breathwork
More than just conscious breathing, 9D Breathwork is an immersive healing experience that combines guided breath, multidimensional sound, frequencies, and subconscious reprogramming. This powerful practice helps regulate the nervous system by shifting the body from a stress response into a state of deep relaxation, while creating space to release stored emotions, limiting beliefs, and energetic blockages. Many people leave feeling lighter, more grounded, and deeply connected to themselves.
Sound Healing
Sound has been used for centuries to restore balance within the body. Through the soothing vibrations of crystal singing bowls, chimes, and other healing instruments, Sound Healing invites the brain and body into restorative states where stress begins to melt away. These therapeutic frequencies calm the nervous system, quiet the mind, and create space for emotional release, relaxation, and inner harmony.
Energy Integration
Our experiences, emotions, and daily stressors can create energetic imbalances that leave us feeling depleted or disconnected. Energy Integration supports the body's natural ability to restore balance by gently clearing stagnant energy, encouraging emotional processing, and creating a greater sense of alignment. As energy flows more freely, many people experience increased clarity, emotional resilience, and a
renewed sense of vitality.
Somatic Movement
The body holds our stories. Somatic Movement offers a gentle way to reconnect with your body's innate wisdom through mindful movement, breath, and body awareness. These practices help release stored tension, regulate the nervous system, and create a greater sense of safety within the body. By learning to listen to physical sensations rather than pushing through them, you cultivate resilience, presence, and lasting emotional wellbeing.
Plant Ally Options
Nature offers profound support for healing. When used intentionally and responsibly, plant allies can gently support emotional balance, nervous system regulation, and spiritual connection. Integrated thoughtfully alongside breathwork and other healing practices, these natural allies may deepen self-awareness, enhance emotional processing, and foster a stronger connection between mind, body, and soul. Every journey is approached with respect, intention, and your individual needs at the centre of the experience.
Your Journey Back to Yourself
Healing isn't about fixing what's broken—it's about remembering the wholeness that has always existed within you. By combining these complementary modalities, we create a safe, supportive space where your nervous system can soften, your emotions can be honoured, and your mind, body, and soul can come back into balance.
Whether you're releasing old patterns, navigating life's challenges, or simply longing for a deeper sense of peace, you're invited to slow down, breathe, and reconnect with the calm that already lives within you.
Passion for helping others heal? Become a facilitator!
Healing Community Connections
