A 9D Breathwork is a unique, immersive experience that transcends conventional practices on your path to natural healing and transformational well-being using your own inner healing therapy modalities such as breath, energy and sound.
Rooted in the Kootenays and an Alberta resident since 2001, I'm a mother of two teenagers residing in Langdon. My 22-year career supporting children with special needs fuels my passion for unlocking their potential. I've observed a growing strain on parents, educators, and caregivers, struggling to maintain their own well-being, let alone support those around them. We all know you can’t pour from an empty cup. Recognizing and accepting our own need for support, especially as busy parents, is crucial.
My "hippy at heart" led me to Reiki, crystal sound bowls, shamanic drumming, and 9D Breathwork. These practices have profoundly shifted my ability to hold space for myself and my community.
This natural healing empowers me to manage emotions, stress, anxieties, trauma, and the daily chaos, allowing me to be a better partner, mother, educator, friend, and facilitator. The transformative power of Soil & Soul Breathwork has been life-altering. I'm eager to guide you through your own inner journey.
Breathe to feel, breathe to heal.
Thank you for visiting.
My years in education, supporting children and families, revealed a critical limitation: I was merely providing temporary solutions. The modern educational system, burdened by pressures and rigid expectations, often labels and shames youth, teachers, and families for displaying "unacceptable" emotions or behaviors. Yet, these individuals often lack the tools to process trauma, manage feelings, navigate social expectations, or cope with daily stress.
Our society's diminished connection to family and community has fostered a pervasive sense of loneliness, hopelessness, and mental health challenges. This reality resonated deeply within my own life. Despite utilizing various talk therapies and natural healing modalities, I recognized the need for deeper, root-level support.
Acknowledging this "unfinished work" left me feeling vulnerable and adrift. That's when 9D Breathwork transformed my perspective. By using headphones to access and unravel subconscious programming, I've experienced a profound shift toward becoming a more resilient and hopeful mother.
My mission is to empower children, families, and professionals across all sectors. Cultivating a community of "conscious breathers" has the potential to revolutionize our lives for the better.
9D Breathwork transcends traditional wellness practices, offering a revolutionary personal transformation and stress reduction approach. This cutting-edge modality harnesses the power of breath to provide deeply transformative experiences that resonate on a profound level, fostering an environment of rapid growth and healing. Unlike anything else in the wellness space, 9D Breathwork caters to an ever-growing demand for meaningful and impactful healing practices. It delivers not just immediate relief from the stresses of daily life but also facilitates a journey toward lasting well-being, making it an indispensable tool in the modern quest for health and happiness.
One of the primary benefits of 9D Breathwork is its ability to reduce stress. Focusing on deep, rhythmic breathing helps activate the body’s parasympathetic nervous system, which is responsible for the ‘rest and digest’ response. This counteracts the body’s stress response, leading to a feeling of calm and relaxation.
9D Breathwork aids in the release of stored emotions in the body. People often hold emotional tension in various parts of their bodies without realising it. By combining breath with movement and awareness, individuals can tap into these emotional reserves, allowing for a release and processing of feelings, which can be therapeutic and lead to emotional healing.
9D Breathwork encourages individuals to become more aware of their physical bodies and how their emotional state can impact their physical health. This heightened awareness can lead to a stronger mind-body connection, making it easier for individuals to recognize and address the early signs of stress or discomfort in their bodies before they become more serious issues.
